Irritable Bowel Syndrome Diets

A Good Diet For Irritable Bowel Syndrome

Many people who suffer from the Irritable Bowel Syndrome try to decrease the symptoms with all different types of approaches. After being frustrated by little help from standard mainstream treatments, some go for Ayurvedic or herbal treatment while others try hypnotism or other mind-body stratgies. But it is very distressing to see that people never attach much significance to their lifestyle, especially eating habits. First and foremost, a special diet chart is not started nor maintained. This is a big mistake. As with anything else, it is best to start with the basics and the root causes.

It is also alarming to note that a number of bogus diets are available for irritable bowel syndrome. There are too many “experts” out there who offer incorrect advice regarding proper diets for irritable bowel syndrome, whether by ignorance or other reasons. This certainly leads to mixed results. You may ask why this is an issue. Well, simply put, you are in pain and we all tend to believe everything that we read or see online or in books. That mix is a bad one, because it leads to bad choices out of desperation. Again, the best steps are to understand the disease, understand your body and how the environment ( what you eat, drink and expose yourself to ) affects you. Then act on that starting with the basics, like diet.

It is crucial to note that diet plays an important role in the cause of irritable bowel syndrome. The problem is, what is the “right diet”? Everyone is different and different foods will interact with your intestine differently. This is because we differ in ability to metabolize foods, even if it is ever so slightly. As a result, those who wish to find a solution for this are ready to pay any amount of money so as to have somebody who could suggest a personalized diet for them. Leave this to the end, if nothing else is working.

For most people, a personal designer diet is not necessary. People suffering from irritable bowel syndrome should first try sticking to a particular generic diet that covers the basics. Determining a generally appropriate diet for irritable bowel syndrome requires only an understanding of the following tips:

1) Try to think categorically, and not specifically – There is no specific diet that induces the manifestations of irritable bowel syndrome. You have to just remember that there exist certain kinds of foods which are liable to trigger the illness. You should avoid these general classes of foods:

a) Fatty foods
b) Coffee (both decaffeinated and caffeinated)
c) Having high content of insoluble fiber
d) Carbonated drinks
e) Alcohol

The generally “right” diet for irritable bowel syndrome excludes foods that come under these classes due to the reason that they will induce symptoms of the syndrome.

2) Substitute and broaden – You may find substitutes for the various foods that have to be eliminated. You may also try diverse meals so that you are not bored with the diet set up. It should be remembered that dieting to alleviate the symptoms of irritable bowel syndrome can be effective only if you commit to follow it.

3/ Don’t eliminate all of the foods at once. Try one group at a time. Or if you have already eliminated a lot of groups, and you miss some of them, try adding back one at a time. If it does not cause symptoms to return, you may be able to continue enjoying that group forever. In some cases foods may interact to produce symptoms, so be careful and just go slow.


By DrSteve

Author, professor, integrative health ninja truth seeker.

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