Irritable Bowel Syndrome Diets

The Association Between Foods And Irritable Bowel Syndrome

Let’s take a look at some of the foods that induce IBS symptoms, or foods that cause related bowel symptoms:

Fatty food items: A person who has IBS should reduce their fat intake to about 25% maximum.

Caffeinated drinks: Even decaffeinated coffee drinks contain substances that can cause irritation to your gut. Caffeinated drinks also stimulate the intestine to contract, so that can really exacerbate symptoms.

Milk and Cheese Products: Most people lose an enzyme called lactase as they age. This enzyme helps break down lactose, which is present in milk and cheese products. When you get symptoms after eating these products, you may be “lactose intolerant”. This is not IBS, but rather a very treatable condition which is simply treated by avoiding these foods.

Gluten Allergy: Some people develop a condition where your body literally treats gluten (a protein) as a foreign substance to which you develop and antibody response allergy. The problem is that this literally destroys the lining of your intestine and, in the process of mass destruction, causes IBS like symptoms. The condition is called Celiac disease and is treated by simply avoiding foods containing gluten. You can get a blood test for this, but beware. If this test is negative, it may be a false negative….which means you actually HAVE the disease but the test was negative. So, if unsure, just cut gluten out of the diet.

Just like there are foods which promote symptoms, there are nutrient types which may reduce Irritable Bowel Syndrome symptoms:

Fiber rich food: Eating food which is fiber rich will help in digestion. In some people, it can stimulate the bowel and cause symptoms, but soluble fiber works well as a stabilizer preventing both constipation and diarrhea in the long run. Insoluble fiber, which is healthy and present in fruits and veggies, is good for you but is more likely to cause IBS symptoms. This is something you have to balance in your lifestyle because you need the nutrients in fruits and veggies. Sometimes soluble fiber can balance the symptom inducing effect of insoluble fiber. IF you can’t tolerate them, please remember to consider a better supplementation program.

Probiotics: Although not a food per se, just as an intro to the fact that there are supplementation strategies to add to your basic diet plan, sometimes you can get overgrowth of “bad bacteria” in your intestine which overwhelm the “good bacteria”. Good bacteria are CRITICAL to good digestion and when this imbalance occurs, as it possibly can after a lot of antibiotics, you can end up with something that may be IBS. In some cases you actually need to kill the offending “bad bacteria” first with another antibiotic, but then regaining good balance using probiotics is a good strategy. Work with you doctor on determining if you have a “bad bacteria” overgrowth as this can be VERY serious and can even kill. So, be proactive, but don’t forget that there are aspects of mainstream medicine that you still need to work with to get you out of the woods.


Irritable Bowel Syndrome

How To Improve The Symptoms Of Irritable Bowel Syndrome

The name indicates irritable bowel syndrome is a “syndrome”, and a syndrome is described as having a set of symptoms. Symptoms of the syndrome may vary from one individual to another, and the diagnosis of the syndrome can be elusive. The syndrome can be truly determined by a physician only when all the various symptoms of irritable bowel syndrome a person experiences are tested for, and other intestinal disease is excluded.

However, the symptoms experienced by most people are too mild that they do not consult a physician. Indeed, a person suffering from the symptoms of the syndrome would more probably ascribe it to taking bad food than any other reason. Then they simply live with it, for decades sometimes.

In some cases the symptoms characterizing Irritable bowel syndrome may eventually ruin a person’s life. We are mainly talking about diarrhea and abdominal pain, although there are a lot of other manifestations of IBS.

How a person can get relief from the symptoms of Irritable Bowel Syndrome:

1) Analyzing the symptoms – In order for the symptoms to be controlled, it is essential to know about these symptoms. This is due to the fact that Irritable bowel syndrome can exhibit a collection of symptoms and it varies from person to person. Some people suffer from diarrhea, whereas some others experience constipation. Some of them experience abdominal cramping whereas a few others feel bloated. Learn your body and compare with those who are “healthy” to see if you are living with something that should be addressed.

2) Evaluate your diet- Whatever you feel internally is associated with what you eat in many cases. And when you have found out the symptoms of your illness it is very easy to remove those symptoms in many cases by eliminating that category of foods from your diet. One of the most prominent ways to do is to start with a well balanced diet, and get off the SAD (Standard America Diet) of super-sized french fries and sodas. You have to choose your food depending upon the type of symptom. The food should be soothing to the bowel and intestine. This is trial and error in most people with help from nutritional coaches and doctors.

In general reduce high fat food intake, limit alcoholic beverages or any dairy products.It is FAR more complex than this, but it’s a start. The point is learn your diet after you learn your body.

3) Cool Down and Relax- Don’t exhaust yourself. Don’t take too much tension or stress in life. Be calm and cool in your work environment, which will have profound effects on your bowel also which aids in recovering fast. You can see employees carrying antacid in their hand. These is mainly because of the appearance of the symptoms of Irritable Bowel Syndrome and ulcers. Try to remove these influences. IF you can’t, try to manage them through stress reduction and management techniques including yoga and meditation. These do not have to be foreign concepts and you do not have to go completely Zen if you don’t want to. But basics in these areas can go a long way to help.

By working on some of the above you should be able to alleviate the symptoms of IBS in some manner, and get closer to the root cause and possible cure. Thinking that it is incurable does not help. Be proactive! You can defeat this syndrome.


Irritable Bowel Syndrome

Basic Knowledge Of Irritable Bowel Syndrome

The term “irritable bowel syndrome” often confuses people who come across this term. After all, what does it really mean? Most of them are amazed at the many different symptoms linked to it. What is irritable bowel syndrome? Understanding this illness requires one to have a basic knowledge of the following aspects:

1) Symptoms: There are certain common manifestations associated with irritable bowel syndrome in humans. The syndrome could be very well understood by the way these symptoms affect the body. The question “What is irritable bowel syndrome?” was really hard to be answered by anyone formerly. Irritable bowel syndrome is actually not a disease. It is associated with a number of symptoms, and hence called a syndrome.

This is due to the fact that a few symptoms of the condition directly oppose each other. For example, while some people affected with the syndrome are subject to diarrhea some others suffer from constipation.

2) Causes: As mentioned above, irritable bowel syndrome is not a disease, but rather a disorder. As long as one wishes to understand the term, it is of importance to completely understand this.

The major reason that the term is misunderstood by many people is that they don’t really know what causes it. Some people think that it is an irritation caused to the stomach by some food that interferes with digestion. Others hold to the notion that it is due to some bacteria or virus.

However, one major point to be kept in mind about irritable bowel syndrome is that it is in fact not caused by anything specific. Irritable bowel syndrome is a condition in which the bowels don’t function in a proper way, and can contract wildly and not in a coordinated fashion. This is in contradistiction to normal slow pulsating and rythmic contractions of smooth muscle in the bowel wall, which gently propels food forward. But spastic uncoordinated excessive contractions eventually lead to the several symptoms related to IBS.

3) Triggers: There are many things that trigger the occurrence of the syndrome. Among them two major ones are as follows:

a) Stress: Many studies have evidenced that stress has got a strong effect on the symptoms of IBS. In reality, the realization of having the syndrome by someone can itself be stressful, which can in turn trigger the symptoms. This is why counseling plays a significant role in the treatment of the syndrome.

This makes people take up alternative therapies of treating the syndrome. Some of them pursue yoga or follow acupuncture in order to relieve stress. This is certainly a very reasonable approach.

b) Food: Eating improper food can certainly trigger IBS symptoms. People having the syndrome should refrain from foods with a high content of fat. Alcohol is also a major trigger of the syndrome, and hence should be avoided by those suffering from IBS.

4) Treatments: Acquiring knowledge about irritable bowel syndrome involves knowing the several treatments used to alleviate the symptoms. Many drugs are available in the market that helps fight its symptoms. However, it is incurable by drugs,as it is a syndrome and not a disease.

All that a person affected with the syndrome needs to do is to keep symptoms under control by taking up different treatments such as relaxation techniques and specialized diets. By doing this, using techniques to attack the root cause, this also can eventually lead to syndrome disappearance.